レッスンでいつも使わないレモングラスの上の部分。捨てるのはやっぱりもったいない！
＜レモングラス＞
消化促進の効果があり食前・食後のお茶にも向いています。
発汗・抗菌作用もあるので風邪などの時にも。
胃が弱っている時の食欲のない時、下痢・腹痛にも効果があると言われています。
紅茶、緑茶、ジャスミンteaなどなど、ポットにお茶の葉とともに5cm位にcutしたレモングラスを加えてお湯を注ぐだけでもレモングラスの香りが爽やかなお茶に。
＜カー＞
殺菌作用、発汗、消化促進作用があり風邪などの症状緩和に。
昔から風邪の時に生姜湯！体を温めると。
吐き気を抑える作用もあるのでつわりの時などにも効くと言われています。
この2つを組み合わせてレモングラスとカーのハーブTEAに。
体が温まりスッキリします。
＜Teacup2杯分＞
・水 300cc
・レモングラス 2本
（お料理に使わなかった上の部分）
・カーのスライス 2～3枚
・はちみつ 小さじ１
（お好みで加減。）
水を沸騰させたら5cm位にcutしたレモングラスとカーのスライスを加え
２分くらい煮る。
お好みではちみつを加える。
*はちみつがくどい！方は、オリゴ糖シロップorカロリーOFFのガムシロップ
で「サッパリヘルシー」お勧めです！(私個人的にはこちらの組み合わせの方が
好き！）
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